Do your eyes burn, sting or have redness? These are symptoms of dry eyes and they may affect your ability to wear contact lenses or cause twitching of the eyes. Flaxseed oil could be the solution you've been looking for. Many doctors are now recommending a daily supplement of flaxseed oil and fish oil which both contain omega-3 fatty acids that have multiple health benefits, including prevention of dry eyes.
Protection and Prevention
Flaxseed oil contains an omega-3 called alpha-linolenic acid (ALA); when digested, it is converted to two other omega-3s, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have been shown to reduce inflammation, and may help prevent chronic diseases such as arthritis and heart disease.
Consult with your eye doctor or family physician before taking significant quantities of any new supplement. Especially if you take prescription or non-prescription drugs, as adverse drug interactions can occur.
When used with blood thinners (even aspirin), both flaxseed and fish oils can increase the risk of bleeding and reduce blood clotting so be careful and consult with your doctor.
Vitamin E deficiency can be caused by long-term use of fish oil -- if your multi-vitamin doesn't already contain it, look for fish oil supplements that also have vitamin E .
For more information, take a look at this article.